Emergency Mental Health Support

If you're in crisis, help is available 24/7

Crisis Hotlines

National Suicide Prevention Lifeline
24/7 crisis support
988

Call or text anytime

Crisis Text Line
Text-based crisis support
Text HOME to 741741

Free, confidential support

If You're in Immediate Danger

Call 911

For immediate emergency response

Go to ER

Visit your nearest emergency room

Call a Friend

Reach out to someone you trust

Additional Support Resources

SAMHSA National Helpline
Treatment referral service

1-800-662-4357

24/7

Free, confidential treatment referrals

Veterans Crisis Line
Support for veterans

1-800-273-8255

24/7

Press 1 for veterans support

LGBT National Hotline
LGBTQ+ support

1-888-843-4564

Daily 4PM-12AM ET

Peer support and resources

Create a Safety Plan

A safety plan can help you stay safe during a crisis. Include:

  • 1.Warning signs that a crisis may be developing
  • 2.Coping strategies you can use on your own
  • 3.People and social settings that provide distraction
  • 4.People you can ask for help
  • 5.Professional contacts and agencies
  • 6.Making your environment safe

Warning Signs to Watch For

Emotional Signs
  • • Overwhelming sadness or hopelessness
  • • Intense anxiety or panic
  • • Feeling trapped or in unbearable pain
  • • Mood swings or irritability
  • • Feeling like a burden to others
Behavioral Signs
  • • Withdrawing from friends and family
  • • Giving away possessions
  • • Increased use of alcohol or drugs
  • • Reckless behavior
  • • Talking about death or suicide